Getting Started

What if I’ve never worked out before? 100% okay!! You don’t need experience or to be in shape to get started. This is HOW you get started. We will coach you through every movement and meet you exactly where you are.

What if I can’t finish a workout? Again, 100% okay and completly normal. Not everyone finshes every workout - the goal is to work at your level. We don’t compete or keep score here. You’re welcome to take breaks as needed.

What should I wear/bring? Wear comfortable workout clothes and bring a water bottle. We typically train barefoot (or in socks!) but if you’re more comfortable in shoes, we just ask that you bring a clean pair.

How long is a class? Most classes are 45-60 minutes. 10-15 minute mobility and movement prep warm-up, discuss the workout and then 30-40 minutes of the workout.

I’m interested, how do I start? Click SCHEDULE MY FREE TRIAL CLASS on the YOUR FIRST VISIT page. Send us an email with a few days and times that work for you to come try your first free class.

After My First Class

What happens after my first class? Once you purchase a membership, we will schedule an Intro to Movement session. This is an hour one on one class where you can build confidence with the foundational kettlebell movements. Then you are ready to join regular classes where we will continue to help you out.

Do I have to sign a contract? Some of our membership options do lock you into a one year contract, but this gets you a discounted rate. You can just purchase one month without any commitment.

How often should I come? This is up to you! Our most committed members come 5-6 days a week. Many start with just 2-3 classes per week. We can chat and help you find a schedule that fits your goals and life.

The Workouts

What does a class look like?

Can beginners keep up?

What if I have a bad knee/back/shoulder?

Is it only kettlebells?

Do I have to do the classes?

How many people are in a class?

What is the demographic?