Built for high school athletes who want to get stronger, faster and more athletic.

This 8 week program combines:

Speed & Agility - sport specific drills designed to improve quickness, change of direction and overall athleticism.

Strength Training - build strength, power and confidence in the weight room with proper technique and smart training.

September 14 - November 4

Mondays and Wednesdays 3-4pm

Coached by Hannah Mertens - 7 years of youth athlete training experience.

Open to high school athletes of all sports

LIMITED SPOTS AVAILABLE!